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  • Stephanie Witt

Why Relaxation is King

The word "Relax" is emblazoned on one of my favourite jumpers that I wear for lazy Sunday's spent watching films or engrossed in my favourite book. The trouble was I was not wearing it much, as all my days seemed to be crammed full to the brim with being "busy". Now I have even more obligations and things to fill my days with, but one fundamental thing has changed - I RELAX.


As a hypnotherapist I know it is paramount to take time to process, refresh and renew. Hypnotherapy's ethos has taught be that adding relaxation into my week enables me to do everything more effectively and consciously. Just remembering to breathe and noticing nature grounds me and makes me more productive. The word on my jumper now actually mean something to me and I live by its mantra...

#sleepanxiety #Help

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