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Why Relaxation is King

The word "Relax" is emblazoned on one of my favourite jumpers that I wear for lazy Sunday's spent watching films or engrossed in my...

Create Your Own Special Place

This is one of my favourite concepts from hypnotherapy, as having a special place stored within the confines of your imagination gives...

An Introduction to Hypnotherapy

The term hypnosis comes from the ancient Greek word "hypnos", which is translated as "sleep". This is instantly misleading, as hypnosis...